Energy made easy
The one thing they missed in this article is regular exercise
The more regularly I exercise the better I feel. I sleep better and wake up with energy. Lazy today = feeling lazy tomorrow for me :)
Sick of feeling as flat as cardboard? Top up your energy reserves with a little nutritional know-how
1. Know your nutrition
Eat protein for lunch and starch for dinner. Carbohydrates are calming, whereas protein peps you up. As a general guideline, opt for: 20% protein, 15% fat, and 65% carbohydrate.2. Vitamin boosters
Critical vitamins for energy include the B group, magnesium and potassium. Vitamin C is great for resistance to bugs, whereas antioxidants offer good overall protection for your health.3. Iron out lethargy
Low iron levels can leave you feeling flat. Good sources to start you off are red meat, legumes, green leafy vegetables, free-range eggs and chicken.4. Blood sugar balance
Remember to eat breakfast and lunch; eat little but eat often; and avoid refined foods like white bread, sugar and chocolate.5. Be on the liver lookout
Look after your liver by upping your intake of fresh fruit and vegetables. Drink plenty of clean, filtered water. Go easy on alcohol, coffee and soft drinks.6. Digest best
Eat slowly and chew well. If experiencing indigestion, consider an acidophilus supplement.
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