Noblejoker

Done today 26/2
Puppy of 3 rounds with 5kg ball (biggest I could find) plus rope pull machine and 24 shuttle runs of about 20 metres

1 min wallball, 1 minute rope, run and rest till 6mins

First round 25 wall balls + rope at hardest setting nearly 50 pulls + shuttle runs took 4:40
Rest till 6 mins
Second round 28 wall balls + rope at hardest setting 40 pulls + shuttle runs 4:50
Rest till 6 mins
Last round 20 wallballs + 35 rope pulls + shuttle runs - walked a couple - 5:25
Sweat dripping as it should - great routine
never done wall balls before - bloody awesome - good thing I went light though as knee is still crap