Crossfit 12/03/10
30 Double-unders
15 L-pull-ups
50 pound dumbbells Squat clean, 15 reps
Done 12/03/10
Did tuck jumps instead of double unders
Pull-ups to bar
DB squat cleans - didn't like this at all - didn't get it
Round 1 <5minutes
Round 2 9.5 minutes
Round 3 8.5 minutes
Total 22:47
Nearly threw up so I guess I was working hard enough :)
