Crossfit 13/03/10
I missed Shoulder press the other day so done today
Rounds of 3 reps
Kg: 20, 25, 30, 35, 40, 50, 55, 55, 55
The reps at 55 were done on the smith machine
I couldn't safely clean the bar up to press it at 60kg and don't have a Squat Rack or whatever to help
