Helen
Helen - 3 rounds for time - Puppy
run 400m - on treadmill 1% incline at 9.9
15 swings - no kettlebell using dumbbell instead
9 pull-ups - couldn't get to the bar for beginner so did assisted on machine
Rd 1
Run
db 12.5kg
Machine assist 35kg
rd2
Run
db 17.5kg
machine assist 30kg
rd3
run
db 20kg - only did 9
just lost count or forgot I was supposed to be doing 15 - only just realised now
machine assist 30kg
time 17:08
Definitely have some good kb/db swinging in me
never done before and Loved it
Lower back a little used/sore so must not have been keeping perfect form
Need a spotter
